Hello there, snack-lovers! Today’s recipe is a quick and easy three-ingredient snack: crackers made without flour, yeast or sugar. Sound good? Read on!
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Taste and Occasion
This simple recipe appeals to everyone, not just low-carb fans. These crackers—made without flour, wheat, sugar or gluten—are fast to prepare and taste delicious. Just three ingredients and five minutes of prep time.
Ingredients
The base dough is easy: ground almonds, an egg and some butter. You can adapt the dough to your taste. We like these crackers sprinkled with sea salt and mixed herbs, or topped with seeds and kernels—sesame, poppy, sunflower or flax all work well. These gluten-free crackers do have a slightly different texture from classic crackers or cheese shortbread—without gluten they are not quite as airy—but they remain satisfyingly tasty.
I usually use blanched, ground almonds, but natural almonds, hazelnuts or walnuts can be used instead. The crackers have a gently crunchy bite; rolling the dough thinner will yield a crisper result, while a slightly thicker roll gives a softer cracker.
How to make the Keto Crackers
Start by preheating the oven to 350°F (175°C). Combine the ground almonds, beaten egg and softened butter in a bowl and mix until a dough forms. Add salt, herbs or seeds if you like.
Place the dough between two sheets of baking paper and roll it out thinly. Use a sharp knife or pastry wheel to cut the sheet into diamonds or squares. Transfer the dough (on the paper) to a baking sheet and bake for about 8–10 minutes, until edges are lightly golden. Remove from the oven and allow to cool so the crackers firm up.
Top Tip
These crackers make a great low-carb snack on the go and pair nicely with cheese and vegetable sticks. Kids enjoy them too—try a slightly sweet version for little ones by adding vanilla and cinnamon to the dough.
Recipe Card
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3-Ingredient Keto Cracker
Ingredients
For the dough
- 200 grams (1 ⅘ cups) ground almonds, or other finely ground nuts
- 1 egg, large, beaten
- 40 grams (3 tablespoons) butter, softened
Options for refining
- ½ teaspoon salt
- herbs (dried or fresh)
- sesame seeds
- sunflower seeds
Instructions
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Preheat the oven to 350°F (175°C). Mix and knead the ground almonds, beaten egg and softened butter together. Add salt, herbs or seeds if desired.
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Roll the dough thinly between two sheets of baking paper. Cut into diamonds or squares with a sharp knife or pastry wheel. Bake on a parchment-lined baking sheet for about 8–10 minutes until edges are lightly golden. Let cool before serving.
Notes
- Store the crackers in a tin or airtight container for a few days to keep them crisp.
- For a sweet version, add xylitol (or another sweetener), vanilla and cinnamon to the dough.
Ingredient substitutions
If you prefer other nuts, swap ground almonds for ground hazelnuts, walnuts or mixed nuts—just ensure they are finely ground for a smooth dough.
Variations
The three-ingredient crackers are a versatile snack. They work well for people with gluten intolerance or those following a ketogenic diet, and they’re quick and fuss-free to prepare. Experiment with savory toppings like sea salt and rosemary, or try a sweet cinnamon-vanilla version for kids. Enjoy making this simple, tasty low-carb treat!