Welcome to Week 10 of my Gluten Free Paleo Meal Plan. I’ve received so much encouraging feedback that I’m continuing these weekly plans. All recipes below are paleo-friendly; when a recipe is also Whole30, AIP, or keto friendly, it is noted in the description. You can reference previous weeks’ meal plans for more inspiration. If you’d like the complete shopping list for this week’s plan, subscribe to my newsletter and I’ll send the grocery list straight to your inbox so all you have to do is shop!
How This Week’s Paleo Gluten Free Meal Plan Works
- If you like to meal prep, I recommend using meal prep containers so your meals are ready to go. Portioned containers make weekday lunches and dinners effortless.
- This plan includes seven dinners and one breakfast. When preparing dinners, make an extra portion to enjoy for lunch the next day. These recipes are meant as a flexible guide — swap sides or ingredients to suit your tastes. Each recipe lists the main component; adding a simple side such as roasted vegetables makes meals more complete.
Shopping List
- If you want the full, printable shopping list that matches this meal plan, please subscribe to my email list. If you have questions or need help, leave a comment below. When you make a recipe, please leave a comment and rating on the recipe post or tag a photo on Instagram @alliannaskitchen — seeing your photos helps me know which recipes you love most.
- I hope this plan helps you plan your week with less stress and more delicious meals. — Allianna
For Breakfast:
- 3-Ingredient Paleo Protein Pancakes
- These simple protein pancakes are family-friendly and naturally sweetened with pureed banana. Eggs and nut butter supply plenty of protein, and the recipe takes about five minutes to prep — an easy, satisfying breakfast for busy mornings.
For Lunch & Dinner
- Herb-Crusted Salmon (Paleo)
- This naturally gluten-free, paleo-friendly salmon is a favorite with my personal cheffing clients. A honey-mustard glaze and almond flour crust create a crisp, flavorful exterior. Hands-on time is just five minutes, with about 20 minutes to cook — dinner on the table in roughly 30 minutes.
- Shrimp Fried Cauliflower Rice (Paleo, Keto, AIP, Whole30)
- This dish recreates the flavors of takeout fried rice using cauliflower rice. Fresh ginger and green onions brighten the dish, while shrimp adds quick-cooking protein. It’s kid-friendly and adaptable — naturally paleo, Whole30, and keto, with simple swaps to make it AIP.
- Gluten-Free Shrimp Scampi (Paleo, Whole30, AIP)
- Classic shrimp scampi — garlicky, buttery, and bright. This version offers multiple pasta alternatives to keep it paleo, keto, AIP, or Whole30 friendly. It’s quick, flavorful, and can be ready in about 15 minutes, perfect for busy evenings.
- New York Strip Steak with Garlic Aioli (Paleo, Whole30, Keto)
- This date-night steak delivers a juicy interior and a nicely seared crust. The step-by-step method helps you achieve restaurant-style results at home, and the garlic aioli pairs perfectly. The dish is naturally paleo and Whole30 friendly and can be adapted for keto.
- Crispy Honey Mustard Chicken Wings
- These restaurant-style honey mustard wings are crisp, tangy, and quick to prepare. A simple honey-mustard glaze and fresh green onions make them a great snack, appetizer, or easy dinner that only needs about five minutes of hands-on prep.
- Paleo Gnocchi Bolognese (Whole30, Low Carb)
- A lighter take on classic bolognese with cauliflower-based gnocchi. It’s flavorful and nutrient-dense, yet comforting. With minimal hands-on time and a short cook time, this is an excellent weeknight option. Finish with fresh basil for brightness.
- Buffalo Chicken Meatballs (Paleo, Whole30, Keto)
- These buffalo chicken meatballs are full of flavor and perfect for game day or a simple weeknight dinner. Serve with roasted broccoli or a fresh salad. The homemade buffalo sauce and ranch-style dip elevate these meatballs into a crowd-pleasing meal.