Dreamy tiramisu overnight oats feature layered chocolate-espresso oats, creamy yogurt, and a classic dusting of cocoa powder. They make a high-protein, make-ahead breakfast that can easily be vegan and gluten-free. You can prepare them as blended overnight oats for a pudding-like texture or as classic overnight oats—both are delicious.
Blended Oats
Blended oats have become a favorite breakfast for many because they deliver a dessert-like experience while remaining nutritious. This tiramisu-style version layers rich, chocolatey espresso oats with a velvety coconut or Greek yogurt “mascarpone.” The result is indulgent in flavor but balanced with fiber and protein.
There are two ways to make these oats: blended or classic overnight. Blending produces a silky pudding-like texture that feels decadent. If you prefer more texture, mix the ingredients and refrigerate as regular overnight oats instead of blending.
Benefits of overnight oats
- Great meal prep – ideal for make-ahead breakfasts and busy mornings.
- Quick – most steps take under 15 minutes.
- Nutritious – combines healthy fats, protein, and fiber for a balanced meal.
- Satiating – keeps you full and satisfied through the morning, especially if you crave something sweet.
- Dietary friendly – easy to customize to be dairy-free, gluten-free, nut-free, or refined sugar-free.
Video – watch me make tiramisu overnight oats
Ingredients you’ll need
Full recipe measurements are in the recipe card below.
- Oats – old-fashioned rolled oats work best; use certified gluten-free if needed.
- Protein powder – choose a flavor you enjoy; it adds flavor and natural sweetness. Use plant-based, whey, or collagen depending on preference.
- Cocoa powder – for a rich chocolate taste.
- Chia seeds – help bind and thicken the oats; whole or ground work, with slight texture differences.
- Nut butter – cashew or almond butter are mild options; for nut-free, use sunflower seed butter.
- Espresso or strong coffee – espresso gives bold coffee flavor, but brewed or instant coffee works; decaf is fine.
- Milk – use any milk you prefer; creamier milks create a smoother texture.
- Maple syrup or other liquid sweetener – adds depth of sweetness; monk fruit drops are a sugar-free choice.
- Vanilla – optional, but enhances flavor.
- Yogurt – thick Greek or unsweetened coconut yogurt for the layers.
How to make tiramisu overnight oats
Make the oats
For blended oats: combine all oat ingredients in a blender. Start with about 1 cup of milk, blend until smooth and creamy, then add more milk if needed for consistency. If you prefer texture, blend briefly or simply stir everything together instead of blending to make classic overnight oats.
Assemble your jars
Blended oats: pour the blended mixture into jars and add a layer of sweetened yogurt on top. Chill in the fridge for at least an hour, or longer for best texture.
Regular overnight oats: refrigerate the mixed oats for a few hours or overnight. To serve, layer the oats with yogurt in jars or simply spoon the yogurt over the oats and dust with cocoa powder.
Overnight oats FAQ’s
How can I make high protein overnight oats?
Add protein powder, collagen, or plant-based protein. If you prefer not to use protein powder, stir in hemp hearts for an extra protein boost and nutrient density.
Are overnight oats healthy?
When balanced with healthy fats and protein, overnight oats are a nutritious, high-fiber breakfast that supports blood sugar balance and satiety. They also supply resistant starch, which can benefit gut health.
Can I warm up overnight oats?
Yes. While best served cold, overnight oats can be warmed. Microwave in a microwave-safe bowl in 30-second intervals, stirring and adding a splash of milk if needed, or gently heat on the stovetop until warmed through.
- Transfer oats to a microwave-safe bowl.
- Add a touch more milk and stir.
- Heat in 30-second intervals, stirring between, until warm.
- Adjust thickness with additional milk if desired.
What type of oats work best for overnight oats?
Old-fashioned rolled oats are ideal. Steel-cut oats can become gummy and aren’t recommended for this method.
Expert Tips
- Start with less liquid – slightly thicker oats hold layers better in a jar; add more liquid just before eating if you want a thinner texture.
- Allow proper chilling time – oats and chia need time to absorb liquid and soften for the best texture.
Storage
Store overnight oats in an airtight container in the fridge for up to 4 days. For best presentation, keep the oat mixture and yogurt layered separately until ready to eat, or layer them in a jar with yogurt on top to minimize mixing.
Looking for more healthy breakfast recipes?
- Blueberry chia pudding with lemon cashew cream
- Cinnamon roll overnight oats
- Pumpkin spice overnight oats
- Cookie dough overnight oats
- Birthday cake chia overnight oats
- Crunchy granola clusters
- Strawberries & Cream chia overnight oats
- Breakfast Cheesecake
If you try this recipe and enjoy it, please leave a rating and share your creation on Instagram @danishealthyeats!
The Best Tiramisu Overnight Oats
Ingredients
Oats
- 1/2 cup old-fashioned rolled oats
- 1 tbsp cacao powder
- 1 1/2 cups milk, of choice
- 2 scoop of your favorite protein powder (80g) *use a flavor you love!
- 2-3 tbsp maple syrup or honey OR monk fruit drops for a sugar-free option *more as needed
- 2 scoops collagen (optional! can omit, but don’t sub more regular protein!)
- 2 shots espresso
- 3 tbsp almond butter or cashew butter
- 3 tbsp chia seeds
- 1 tsp vanilla extract & pinch of sea salt
Layering
- 2/3 cup unsweetened vanilla coconut yogurt or greek yogurt
- 1 tbsp maple syrup or honey or monk fruit drops
- cocoa powder, for dusting
Instructions
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In a blender, combine the overnight oats ingredients, starting with 1 cup of milk. Blend until smooth and creamy. If too thick, add up to 1/4 cup more milk and blend again. Taste and adjust sweetness.
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Let the mixture rest a few minutes to thicken. In a small bowl, mix yogurt with your chosen sweetener.
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In two jars or glasses, alternate layers of blended oats and sweetened yogurt.
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Cover and refrigerate at least 2 hours, preferably overnight, for the best texture. Before serving, dust the top with cocoa powder.
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Store sealed in the fridge for up to 3–4 days.