Looking for a simple, flavorful way to eat more vegetables? These Air Fryer Buffalo Cauliflower Bites are quick, delicious, and made with just two main ingredients.
I’ve been using our Ninja Foodi air fryer for fast lunches and snacks, and it’s made it easy to prepare healthier choices. I made these buffalo cauliflower bites as a quick snack—and ended up eating an entire head of cauliflower myself!
I usually only have cauliflower in my Roasted Vegetable Medley or on a raw veggie platter, but I loved these Buffalo Cauliflower Bites and will definitely make them again.
A few benefits of cauliflower
- Aids digestion
- High in antioxidants
- Contains anti-inflammatory properties
- Supports the immune system
Give these Air Fryer Buffalo Cauliflower Bites a try—you’ll feel good about eating them and they’re incredibly easy to make.
Start by washing and cutting the cauliflower into bite-sized florets.
Toss the florets with buffalo sauce—Frank’s RedHot works well, but any similar hot sauce is fine.
Place the coated cauliflower in the air fryer basket. Set the air fryer to 390°F and cook for 10 minutes. Shake the basket or flip the florets, then cook for another 10 minutes until they are tender and slightly crisp. These can also be baked if you prefer.
If you like extra sauce, add more after cooking. I enjoyed mine with a little ranch dressing for dipping.
Air Fryer Buffalo Cauliflower Bites
Ingredients
- 1 head cauliflower
- 1/2 cup Frank’s Red Hot Sauce or similar
Equipment
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air fryer
Method
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Wash and cut the cauliflower into florets.
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In a medium bowl, combine the cauliflower and buffalo sauce, tossing until evenly coated.
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Place the florets in the air fryer basket and set the temperature to 390°F.
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Cook for 10 minutes, then shake the basket or flip the florets.
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Cook for an additional 10 minutes, until the cauliflower is tender and slightly crisp.
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Serve hot with extra sauce or your favorite dip.
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Like this recipe? Check out my Roasted Vegetable Medley or my Air Fryer Parmesan Ranch Chicken Tenders
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