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My podcast guest, Shauna Lawless, author of The Children of Gods and Fighting Men, shared this authentic slow-cooked Irish Beef Stew with us. Whether you prepare your stew on the stovetop or in the crock pot, consider listening to her episode, History, Mythology, and Irish Stew while you cook.
Irish stew is, by nature, a slow-cooked dish.
Only gentle, low heat allows the floury potatoes to soak up the rich broth and the beef (or lamb) to become tender and succulent. Shauna’s family used a large cast-iron Dutch oven, but this recipe adapts perfectly to a slow cooker or stovetop. It’s the kind of meal you’ll want waiting for you after a long ramble in rainy woods or along windy peaks.

When is an Irish stew still authentic?
A simple Irish stew is a hallmark of traditional Irish cooking. As an American writer I won’t claim final authority, but I’ve collected opinions from cooks and historians. Here’s a concise summary:
- Shauna and many traditional sources say a classic Irish stew centers on four core ingredients: beef (or lamb), potatoes, carrots, and onions.
- Many historians and cooks consider lamb the most traditional meat; if you use lamb, choose cuts on the bone (shoulder or shanks) for best flavor.
- Before potatoes arrived in the 16th century, grains like barley were common in older stews. Some recipes still include barley to echo those earlier versions.
- If you add more ingredients, stick to similar root vegetables—parsnips, rutabagas, or turnips work well. Cabbage appears in some regional variations.
- Herbs are optional: parsley and thyme appear in some family recipes, while purists prefer a very simple preparation.
- American versions sometimes add tomato paste or a heavy list of extras; these are not typical of traditional Irish stew.
- Guinness-based stews are popular and delicious, but many consider Guinness stew a distinct menu item rather than the classic Irish stew.
- Keep it straightforward: when a dish becomes too elaborate, expensive, or time-consuming, it drifts from the traditional profile.

How to thicken stew in the crock pot
- Traditional Irish stews were cooked slowly over a hearth. That same slow, gentle heat is crucial today.
- Slow cookers and stovetops both work; low, slow cooking yields tender meat and deeper flavor. High heat will overcook the exterior while leaving the interior tough.
- Stovetop cooking often produces a thicker gravy because more liquid reduces as steam. If your crock pot yields a thinner broth, you can thicken it at the end by making a roux, mashing a few potatoes, or allowing steam to escape to concentrate the liquid.

Slow cooker vs. stovetop
- Both methods require time and low heat. The goal is tender meat and potatoes saturated with broth.
- Stovetop cooking allows more evaporation and often a richer, slightly thicker gravy. Slow cookers are convenient and hands-off but may need finishing to thicken the sauce.
Slow cooker (crock pot) instructions
- Layer ingredients: onions first, then carrots, potatoes, and finally the meat and any herbs.
- Add 4–6 cups of water, broth, or a mix with Guinness if you prefer—meat need not be fully submerged because vegetables release liquid while cooking.
- Cook on low for at least eight hours. To thicken, allow some steam to escape, make a roux with butter and flour, or mash a few potatoes into the broth.
Stovetop (hob) instructions
- Fill a large pot about two-thirds full with liquid (water, broth, or partly Guinness).
- Add potatoes and meat and bring to a boil, then add carrots and onions.
- Simmer with the lid slightly ajar on low for one to two and a half hours, depending on the cut of meat, until potatoes are soft and the meat is fork-tender.
- Thicken the gravy if needed.

Ingredients
Best choice of potatoes
- Shauna recommends a floury potato for the best texture.
- In the U.S., Yukon Gold is an excellent choice.
Best choice of beef
- Use stew meat (bite-sized pieces), often cut from chuck roast.
- Choose a tougher cut with connective tissue and collagen (shoulder/neck/arm). Long, slow cooking melts collagen into gelatin, yielding tender, flavorful meat.
Best herbs and spices
Traditional Irish stew is simple. If you add herbs, use them sparingly to preserve the dish’s character:
- Rosemary pairs well with meat and potatoes but is less common in strict traditional versions. If used, add a sprig while cooking and remove the woody stem before serving.
- Bay leaf adds a subtle depth—ensure it is submerged while simmering.
- Thyme is a classic companion to beef; add sprigs or fresh leaves and remove stems before serving.
- Parsley is often used as a finishing herb—add in the last 15 minutes or sprinkle as a garnish.

Making Guinness beef stew
- Guinness stews are common in Ireland and delicious, but many cooks treat them as a separate dish from the classic Irish stew.
- To make a Guinness version, substitute about 2.5 cups of the cooking liquid with a dark stout. This deepens flavor and adds richness.

Origins and history
- Irish stew developed as a practical way to combine inexpensive, widely available ingredients. It appears in European cookbooks in the 1800s as a recognized Irish dish.
- Potatoes arrived in Ireland in the 16th century and eventually became a staple. During the Great Potato Famine, other crops were exported, while potato blight devastated the local food supply.

Equipment you may need
- Large Dutch oven or cast-iron pot for stovetop cooking
- Slow cooker (crock pot) for convenient, hands-off preparation
How to freeze Irish beef stew with potatoes
- Freeze leftovers in airtight containers or flat bags for up to a month. Flavors often deepen after freezing.
- Potatoes may break down and become slightly watery after freezing and reheating. If you thickened the stew with flour before freezing, it may separate—waiting to thicken after reheating gives a better result.
- To refresh a reheated stew, make a quick roux (¼ cup fat and ¼ cup flour) and whisk in about 2 cups of broth from the stew to form a smooth gravy, then stir back into the pot.
- Adding fresh herbs after reheating brightens flavor.
Recipe contributor: Shauna Lawless
Author of The Children of Gods and Fighting Men
Shauna began writing seriously again at thirty, carving time from a busy life with two young children and full-time work. Her debut novel, The Children of Gods and Fighting Men, blends mythology, historical conflict, and gripping characters set around 1000 AD. Her memories of family hikes and returning to a warm pot of stew lend this recipe a strong sense of place and tradition.

Shauna’s memory of Irish stew
Her father would start this stew before long walks in the Mourne Mountains. They returned to bowls of hot, steamy beef, potatoes, carrots, and onions—simple, filling, and comforting.
Listen to Shauna’s episode on The Storied Recipe Podcast
149: Mythology, History, and Irish Stew with Shauna Lawless
Recipe
Slow Cooked Irish Beef Stew (Crock Pot or Stove Top)
- Total Time: 8 hours 13 minutes
- Yield: 6 servings
Description
Slow-cooked, hearty Irish stew made with lamb or beef, potatoes, carrots, and onions. Make it in a slow cooker or on the stove. Keep it simple—the key is low, slow cooking.
Ingredients
Traditional Ingredients
- 2 lbs stew meat (beef or lamb)
- 2 onions, sliced into crescents
- 8 floury potatoes, peeled and quartered (Yukon Gold recommended)
- 1 bunch carrots, sliced
- Salt and pepper to taste
Optional Ingredients
- 4–8 cups broth (beef or vegetable) or water
- ½ cup flour for thickening (optional)
- Sausage (optional)
- Parsnips, rutabagas, or turnips (optional)
- Bay leaf, thyme, or parsley (optional)
Instructions
Cue up the episode
Listen to Shauna’s episode, 149: Mythology, History, and Irish Stew, while you cook.
Prep
- Slice onions in halves and cut into crescents.
- Peel and quarter potatoes (and other root vegetables if using).
- Chop carrots into ½-inch slices.
Crock Pot
- Layer onions on the bottom, then carrots, potatoes, and other root vegetables. Place the meat on top.
- Add herbs if using.
- Pour 4–8 cups of liquid (water, broth, or a mix with Guinness if desired). The meat need not be fully submerged.
- Cook on low for at least 8 hours, until potatoes are tender and meat falls apart with a fork.
Stovetop
- Fill a large pot about two-thirds full with liquid.
- Add potatoes and meat and bring to a boil.
- Add carrots and onions, then reduce heat to low with the lid slightly ajar.
- Simmer for at least an hour, up to several hours, until potatoes and meat are very tender.
To thicken the gravy
- Option 1: Make a roux by melting ¼ cup butter, whisking in ½ cup flour, then slowly adding ~2 cups of hot broth until smooth and bubbly. Stir into the stew and simmer 30 minutes.
- Option 2: Mash a few potatoes or use an immersion blender to thicken the broth.
Finish
- Season with salt and pepper to taste.
- Garnish with fresh parsley or herbs if desired.
Notes
- Serve with soft rolls, soda bread, or a crusty loaf and butter.
- For a Guinness version, replace about 2–2.5 cups of liquid with stout for a deeper flavor; this is a variation rather than the classic stew.
- Prep Time: 14 minutes
- Cook Time: 7 hours 59 minutes
- Category: Beef Dishes, Lamb Dishes, Main Course, Stew
- Cuisine: Irish, Western European
Nutrition
- Calories: 534
- Sugar: 6 g
- Sodium: 772 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Carbohydrates: 56 g
- Fiber: 7 g
- Protein: 37 g
- Cholesterol: 104 mg